Xplosive Edge Training Schedule
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The Xplosive Edge has taken my performance level in soccer to the next level. They helped me perform at a higher level making the US national team and also giving me my first injury free season in my career. No matter what age you are, I encourage all of you club soccer players to get hooked up with the Xplosive Edge. They will make you stronger and faster and they really helped me stay injury free for my last season with the National Team and the Kansas City Wizards |
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| --Jimmy Conrad |
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| Our Results |
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Bodyweight |
Vertical Jump |
Pro Agility |
10yrd. Dash |
40yrd. Dash |
| Cassie - U15 & Up |
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| Pre |
110lbs |
17.5in |
5.06s |
2.16s |
5.99s |
| Post |
122lbs |
23.0in |
4.66s |
1.73s |
5.36s |
| Change |
+12lbs |
+5.5in |
-0.40s |
-0.43s |
-0.63s |
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| Erik - U15 & Up |
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| Pre |
200lbs |
23.5in |
4.70s |
2.06s |
5.40s |
| Post |
215lbs |
31.0in |
4.11s |
1.74s |
4.98s |
| Change |
+15lbs |
+7.5in |
-0.59s |
-0.32s |
-0.42s |
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| Tyler - U11B |
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| Pre |
64lbs |
15in |
5.47s |
2.31s |
6.83s |
| Post |
71lbs |
18.5in |
5.10s |
2.00s |
6.20s |
| Change |
+7lbs |
+3.5in |
-0.37s |
-0.31s |
-0.63s |
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| Madalyn - U12G |
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| Pre |
109lbs |
13.5in |
5.82s |
2.41s |
7.21s |
| Post |
120lbs |
17.0in |
5.30s |
2.19s |
6.35s |
| Change |
+11lbs |
+3.5in |
-0.52s |
-0.22s |
-0.86s |
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U11/U12 Age Groups
--Cycle #1-Aug-Sept.-Oct. (Pre and Post Test) Cycle #2-March-Apr.-May (Pre and Post Test) Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. These athletes will have two sessions per week. Price of training will be $360. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf
U13/U14 Age Groups
--December-May (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). Price of training will be $360. The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf
U15-U18 Age Groups
--Aug - Jan (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf |
